Consider this space your sanctuary. A place to learn empowering insights and exercises to realign your body and soul, so you can more fully express the light, bright beauty you were meant to be.

Mega Fail to Mission-Driven: Part 2 of My Story

Despite my disdain for gym class and any other activity that highlighted how unathletic I was, I welcomed the idea of moving my body more. Whether it was performing dance concerts in my bedroom or roller skating in my basement, I’d always loved movement. So I decided...

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I Wasn’t Born This Way: Part 1 of My Story

When nobody was looking? I’d dig into the Easy-Bake Oven box and mix myself up some chocolate cake batter. This was usually in short supply, so my second choice was to make myself some homemade cinnamon apple crisp -- only without the apples. I’d scoop butter and...

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Discover a Healthy, Happy Lifestyle Deeply Rooted in Love

People often assume that living a healthy lifestyle has always been a walk in the park for me. I’ve had people make comments like, “Yeah you don’t get it. It’s easy for you.” But that’s not the case. As a child, I loved food, but not always in a healthy way. Like many...

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14 Steps to Joy-Full, Guilt-Free Eating

To me, sitting down to enjoy a healthy, delicious meal is one of life’s sweetest pleasures. Just ask my family. They get a kick out of imitating me tilting my head back and releasing a guttural “mmmmmm” when I taste something I really like. And it makes great...

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Healthy Grapefruit Recipes

What’s round, pink, detoxifying, helps control appetite just by smelling it, gives your skin a healthy glow, helps keeps away tummy bloat,​ contains powerful antioxidants, is full of heart-healthy nutrients, and is naturally sweet and juicy?

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Save Yourself from Cheating Yourself

I want to share a lesson I learned that I hope will help you strengthen your own emotional and spiritual fitness muscles. The Story You know when you meet someone and feel instant chemistry?

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Why is Meditation Getting So Much Air Time?

You can’t get into the idea of sitting cross-legged on a pillow surrounded by candles and crystals and chanting OM? It’s not your thing? That’s ok. It’s not for most of us. Then why is meditation getting so much air time?

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From Energy Drains to Energy GAINS: 8 Secrets Every Mama Must Know!

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Hey Mama!

Tired of feeling drained and like you're always trying to keep up? Your FREE guide includes 8 Simple, yet Empowering tools you can start using today to Transform your Energy Drains to Energy GAINS! Reclaim your energy so you can experience greater ease and flow in your daily life!

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