Consider this space your sanctuary. A place to learn empowering insights and exercises to realign your body and soul, so you can more fully express the light, bright beauty you were meant to be.
Despite my disdain for gym class and any other activity that highlighted how unathletic I was, I welcomed the idea of moving my body more. Whether it was performing dance concerts in my bedroom or roller skating in my basement, I’d always loved movement. So I decided...read more
When nobody was looking? I’d dig into the Easy-Bake Oven box and mix myself up some chocolate cake batter. This was usually in short supply, so my second choice was to make myself some homemade cinnamon apple crisp -- only without the apples. I’d scoop butter and...read more
People often assume that living a healthy lifestyle has always been a walk in the park for me. I’ve had people make comments like, “Yeah you don’t get it. It’s easy for you.” But that’s not the case. As a child, I loved food, but not always in a healthy way. Like many...read more
To me, sitting down to enjoy a healthy, delicious meal is one of life’s sweetest pleasures. Just ask my family. They get a kick out of imitating me tilting my head back and releasing a guttural “mmmmmm” when I taste something I really like. And it makes great...read more
I’d like to officially welcome summer! My boys are now on summer break and the craziness is in full swing. So I wanted to share some strategies I am planning to do each day…read more
What’s round, pink, detoxifying, helps control appetite just by smelling it, gives your skin a healthy glow, helps keeps away tummy bloat, contains powerful antioxidants, is full of heart-healthy nutrients, and is naturally sweet and juicy?read more
It’s Springtime! Some of you may feel inspired to start a regular walking or running program since summer is right around the corner, but aren’t sure how to get started. Some of you may be…read more
What Does Your Mask Look Like? Have you ever shown up at work, in a social scene, or even with your family as though you have your act perfectly together, even when you didn’t?read more
I want to share a lesson I learned that I hope will help you strengthen your own emotional and spiritual fitness muscles. The Story You know when you meet someone and feel instant chemistry?read more
You can’t get into the idea of sitting cross-legged on a pillow surrounded by candles and crystals and chanting OM? It’s not your thing? That’s ok. It’s not for most of us. Then why is meditation getting so much air time?read more
From Energy Drains to Energy GAINS: 8 Secrets Every Mama Must Know!
Tired of feeling drained and like you're always trying to keep up? Your FREE guide includes 8 Simple, yet Empowering tools you can start using today to Transform your Energy Drains to Energy GAINS! Reclaim your energy so you can experience greater ease and flow in your daily life!